TDEE Calculator & Tracker

Find and track your TDEE (Total Daily Energy Expenditure) with this easy to use TDEE calculator & tracker.

HOW TDEE IS USED -----------------------------
Total Daily Energy Expenditure is the total number of calories your body will burn in one day.

If your burned calories are GREATER THAN your daily calorie intake, you will LOSE WEIGHT.

If your burned calories are LESS THAN your daily calorie intake, you will GAIN WEIGHT.

If your burned calories are EQUAL to your daily calorie intake, you will MAINTAIN YOUR WEIGHT.

HOW THIS TDEE CALCULATOR WORKS -----------------------------
Enter your information in either Metric or Imperial measurements.

Results are automatically calculated as you enter your information.

FEATURES ---------------------------------

★ TARGET TDEE & STATISTICS – New!
Setting a daily energy expenditure goal will enable various statistics which include:
√ Progress % into your goal
√ BMR
√ RMR
√ Average TDEE
√ Additional Charting Information

★ TDEE CALCULATOR LOGGING & TRACKING
All results can be logged into the tracking diary for later review. General notes, date, time and icons can be applied to every entry. All results can be EDITED.

★ MANUAL CALCULATION INFORMATION
This includes general information and instructions on how to manually calculate your daily energy expenditure.

★ LIGHT & DARK APP THEME SELECTION
For your viewing pleasure we included the option of selecting between two different app themes.

★ IMPERIAL OR METRIC MEASUREMENT SYSTEM
Numbers can be input in either Pounds or Kilograms. Results will always be in calories.

★ EDIT PAST ENTRIES
Useful If you need to change the date or time, calculated result, picture or journal of a past result entry. Go to your log listing page and select EDIT.

★ HISTORY TRACKING LOG
This is where the magic of our TDEE calculator really shines! View all your past entries in either a list, calendar or chart. You can edit past entries from the list. Our advanced charting control allows you to pinch zoom onto results.

This TDEE Calculator is a great tool for finding out how many calories your burn per day.

While we like to keep our apps simple and easy to use, new features are always a plus! If you have an idea or feature request, let us know!