Gravl: AI Personal Trainer
AI personal trainer that tells you how much weight to lift next.
Detailed description
AUTOMATIC PROGRESSIVE OVERLOAD
Gravl estimates your one-rep max from your logged history and prescribes the next session from it. Reps climb set by set; when the ladder fills, the weight steps up, snapped to the plates or stack you actually have. Rate a set Easy or Hard and the next prescription adjusts.
TRAIN ON YOUR WRIST, WITHOUT YOUR PHONE
A standalone Wear OS app. Log sets and reps, run rest timers, and finish a whole session from the watch. Syncs with Health Connect, Garmin and Strava.
Glance at your Strength Score and weekly progress — recovery, workouts, and streak — right from Wear OS Tiles.
STRENGTH SCORE
See how your lifts compare against standards for your body weight and sex, tracked over time across every muscle group.
BUILT AROUND YOUR GYM, NOT A GENERIC TEMPLATE
Gravl accounts for the equipment you own, which muscles are still recovering, what you trained last session, and which lifts you've neglected. 300+ trainer-led exercise videos, downloadable for offline use.
Free to start. Full training plans, the Wear OS app and analytics on Gravl Premium.
Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Support: [email protected]
About Gravl: AI Personal Trainer
Permissions breakdown
Grouped as shown on Google Play. Informational only.
• read phone status and identity
• read the contents of your USB storage
• modify or delete the contents of your USB storage
• read the contents of your USB storage
• modify or delete the contents of your USB storage
• take pictures and videos
• record audio
• view Wi-Fi connections
• read phone status and identity
• body sensors (like heart rate monitors)
• view network connections
• pair with Bluetooth devices
• access Bluetooth settings
• full network access
• change your audio settings
• run at startup
• draw over other apps
• control vibration
• prevent device from sleeping
• Google Play license check
• read Google service configuration
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